Bedtime tea is an excellent way to wind down from a long day. This herbal blend helps to support a calm and relaxed state which will help you to unwind, ease the mental chatter and allow for a better night’s sleep.

Directions:

Use 1-2 tbsp of loose tea per cup of water. Steep covered up to 20 minutes strain and enjoy. Sweeten as needed.

Please note that chamomile is a bitter herb, so steeping overnight will make a more bitter tea, but it’s effects will be enhanced.

Ingredients: Chamomile (Chamomilla Recutita), Lavender (Lavendula x intermedia), Valerian (Valeriana Officinalis) , Oatstraw (Avena Sativa) and Lemon Balm (Melissa Officinalis)

Bag Contains 45 grams

This blend of tea is overall cooling and drying to the body constitution.

**All ingredients are certified organic or grown and harvested from my chemical free gardens**